Wear clothing that is comfortable and that you can move and breathe in easily. Fitted shirts are recommended so that you can bend and move without the shirt coming up. Many students wear leggings, fitted yoga pants, or exercise attire. Yoga is done without shoes; you can leave your shoes (and socks) in the shoe cubbies at our front door.

Please be aware that some people are allergic to strong fragrances (powerful body perfumes are best left at home.)

Ultimately, a yoga practice is best done daily. (Even a few minutes every day can make a big difference!) This gets you centered for your day and provides maximum progression. But any practice, however often, will be beneficial. Two to three times a week will provide noticeable results.